WE HELP MEN AND WOMEN REDEFINE THEIR MENTAL HEALTH BY BREAKING THROUGH SHAME, INSTABILITY, AND SELF-JUDGEMENT.

Our approach

We are an integrative mental health care practice that provides quality care for holistic healing and recovery. As a mental health practice, we assist clients by providing therapy + medication management services utilizing a multifaceted approach to restore unity to your biological, psychological, social, and spiritual influences.

We collaborate with clients to develop a sustainable treatment plan using medications, herbs, nutritional supplements, lab testing, and pharmacogenomic testing. We are available to see you online via secured Telehealth platform or in-person.

We are a relationship-centered practice. What does that mean? We value an evidence-informed approach, which integrates the best available research, our clinical expertise, and YOUR preferences to guide decision-making.

CAN YOU RELATE TO ANY OF THESE?

  • You’ve tried everything and nothing seems to work. You still feel like your mood is unpredictable and it makes it hard to live a life of purpose.

    You are ready for sustainable change with a plan that works for you. You don’t want to keep wasting money on supplements, prescriptions, or tests only to feel like your results are the same.

  • You are sober and engaged in recovery work but you feel like something is missing.

    You’re ready to embrace deeper healing and reconnect with your true self. You want to understand the triggers behind your emotions and uncover the root causes of the exhaustion that weighs you down.

  • You feel constantly on edge, even when there's no clear reason for it. You’ve noticed that your moods shift unpredictably and energy levels seem to fluctuate without warning making it hard to get through the day.

    You want to find a treatment plan that works for you, not against you. You want to feel more in control of life so you can be present with your kids, spouse, and loved ones.

  • You feel trapped in repetitive thoughts that you can’t control or find yourself stuck in cycles of checking, redoing, or organizing.

    You would like to feel more focused, free from constant intrusive thoughts, and in control of your actions, allowing you to live with greater ease and purpose.

  • You feel stuck in a fog, where even simple tasks are overwhelming, and you’ve lost interest in things you once enjoyed.

    You would like to feel energized, motivated, and connected to the things that bring you joy, with a renewed sense of hope and clarity for the future.

our values

  • We prioritize a compassionate, holistic approach that values each individual's unique journey. By blending evidence-based therapies with a deep respect for personal experiences, we empower our clients to heal and thrive in ways that are true to themselves.

  • We build supportive, trusting relationships that empower healing and growth. Every step of our care is designed to create a sense of belonging and understanding.

  • We provide transparent, ethical care, always honoring our clients' needs and values with honesty and respect.

  • We are committed to excellence, offering high-quality, evidence-based care that prioritizes lasting well-being and positive outcomes for every individual.

WHAT IS INTEGRATIVE MENTAL HEALTH CARE?

Integrative mental health care is a whole-person approach to mental well-being that combines traditional therapies with complementary practices. It recognizes that mental health is deeply connected to physical, emotional, and lifestyle factors, so we treat the mind and body together.

The goal is to help you feel better, not just in your mind, but in your entire life.

who we service

We help adults struggling with messy moods have more emotional stability, improved relationships, and better control over their reactions to stress.

Specializing in addiction recovery, anxiety, attachment disorders, bipolar disorder, depression, trauma-based disorders, PMDD and hormonal mood changes, OCD, and postpartum healing, we use a blend of integrative and therapeutic approaches to support lasting change. Our focus is on addressing the root causes of emotional challenges, empowering you to find balance and build a healthier, more fulfilling life.

STAY CONNECTED
Sign up with your email address to receive exclusive tips and insights.
Thank you for subscribing!