8 Books We’re Rereading at Redefining Roots This Year
At Redefining Roots, we believe that knowledge is a powerful tool in the journey toward mental well-being. Books can offer insights, comfort, and practical strategies for navigating the complexities of our minds and emotions. Here are eight transformative reads that we highly recommend for anyone interested in deepening their understanding of mental health.
In The Craving Mind, Judson Brewer explores the science behind addiction and craving. He combines mindfulness practices with neuroscience to help readers understand the patterns that lead to compulsive behaviors. This book offers valuable tools for breaking the cycle of craving, making it an essential read for anyone looking to cultivate a healthier relationship with themselves.
You can shop this book here.
Bessel van der Kolk’s The Body Keeps the Score is a seminal work that highlights the connection between trauma and the body. Van der Kolk shares groundbreaking research on how trauma affects both mental and physical health, emphasizing the importance of holistic treatment approaches. This book is a must-read for understanding how past experiences shape our present and how we can begin to heal.
You can shop this book here.
In Attached, Amir Levine and Rachel Heller delve into the science of attachment theory. They provide insights into how our attachment styles impact our relationships and emotional health. With practical advice for recognizing and improving your attachment style, this book is invaluable for anyone looking to enhance their interpersonal connections.
You can shop this book here.
Dr. Aviva Romm's Hormone Intelligence connects the dots between hormonal health and mental wellness. By understanding the impact of hormones on mood and cognition, readers can take proactive steps toward balancing their mental health. This book offers a holistic perspective, integrating lifestyle changes and natural remedies to promote well-being.
You can shop this book here.
No Bad Parts by Richard Schwartz introduces readers to Internal Family Systems (IFS), a therapeutic approach that views the mind as a system of different parts. Schwartz encourages readers to embrace all aspects of themselves, fostering self-acceptance and healing. This book is a powerful resource for those looking to navigate their internal landscape with compassion.
You can shop this book here.
Claudia Black’s It Will Never Happen to Me addresses the impact of growing up in dysfunctional families. Through personal stories and insights, Black provides a roadmap for breaking free from the cycles of trauma and building healthier relationships. This book is particularly helpful for those seeking to understand their past and its influence on their present.
You can shop this book here.
In The Gifts of Imperfection, Brené Brown champions the importance of embracing vulnerability and imperfection. Her research on shame and resilience offers readers a path toward living authentically and wholeheartedly. This book is a beautiful reminder that our imperfections are what make us unique and worthy of love.
You can shop this book here.
Kristin Neff’s Self-Compassion teaches the art of treating ourselves with kindness during difficult times. By combining research with practical exercises, Neff encourages readers to cultivate self-compassion as a means to improve emotional resilience and overall mental health. This book is an essential guide for anyone seeking to develop a more nurturing relationship with themselves.
You can shop this book here.
At Redefining Roots, we hope these books inspire and empower you on your mental health journey. Each one offers unique insights and tools to help you navigate your path toward healing and self-discovery. Whether you’re seeking to understand trauma, improve relationships, or cultivate self-compassion, these reads are sure to enrich your life. Happy reading!
* Please note that we are not affiliated with Amazon or the authors of these books; we simply wanted to share titles that we love and find helpful and transformative in the realm of mental health.